
Sharing nutrient-dense, tasty, and convenient food that celebrates Tibetan culture
100% whole grain, non-GMO, high Omega-3s, low glycemic index, No Added sugar or chemicals.
From the heart of the Tibetan Plateau to your home, we share Tibet's heritage food made with the bounties of the US Northwest.
With ZERO added sugar or additives, our all-natural, organic flaxseed butters and purple barley-based Tsamba products provide a convenient way to get high fiber, protein & omega-3 fatty acids.
Collections
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Tibetan Tsamba (Tsampa) Products
Tsamba or Tsampa — first food of the Tibetans Tsamba is a...
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Flaxseed Butters/Spreads
Our gluten-free flaxseed butters are particularly rich in fiber, protein, omega-3 fatty...
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Healthy Snacks & Flaxseed Butter Gifts
We handcraft our Tsampa snacks and flaxseed butters in Portland, Oregon, using...
In the News, "Tibetan culture, Oregon crops combine for ‘superfood’"
Amza Superfoods Blog Posts
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Amza Superfoods Recognized as a Top Specialty Food
We're thrilled that Food industry experts have recognized our 'Tibetan Tsamba Balls with Oregon Hazelnuts' as a Top Specialty Food at the Winter Fancy Food Show, which showcased 1,100 exhibitors. This...
Amza Superfoods Recognized as a Top Specialty Food
We're thrilled that Food industry experts have recognized our 'Tibetan Tsamba Balls with Oregon Hazelnuts' as a Top Specialty Food at the Winter Fancy Food Show, which showcased 1,100 exhibitors. This...
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Warm Wishes & Warm Tea: Sharing Amdo Tibetan Mi...
As the crisp air settles across North America and echoes the chill of my homeland, I'm drawn to the comforting warmth of a time-honored tradition: Amdo Tibetan Milk Tea. It...
Warm Wishes & Warm Tea: Sharing Amdo Tibetan Mi...
As the crisp air settles across North America and echoes the chill of my homeland, I'm drawn to the comforting warmth of a time-honored tradition: Amdo Tibetan Milk Tea. It...
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Tsamba is More Than Just a Tibetan Staple
Tsamba རྩམ་པ or Tsampa, the primary cereal food in all the regions of Tibet, is made by grinding roasted barley. Other roasted grains, such as wholegrain wheat and peas, can...
Tsamba is More Than Just a Tibetan Staple
Tsamba རྩམ་པ or Tsampa, the primary cereal food in all the regions of Tibet, is made by grinding roasted barley. Other roasted grains, such as wholegrain wheat and peas, can...
Let customers speak for us
from 39 reviewsI am getting close to the end of my first order of the Tsamba breakfast mix, and will definitely keep this in my pantry as a staple! I also look forward to tasting the other products you offer, and thank you for sharing the wonderful foods from your beloved homeland:)

The Hazelnut Tsamba Balls are my new snack crush. Nutty, chocolatey, and secretly super healthy? Total win. It’s like my sweet tooth and my health goals finally agree on something. Plus, Jolma is a delight to talk to at the farmers markets.

Delicious tsamba balls and truffles. Eat them almost daily just a few bits, so good

I love the taste and texture.

Amza Oregon Hazelnuts are my go-to pre-game fuel—nutritious, energizing, and effortlessly convenient. Their rich flavor and perfect crunch provide lasting energy without the sugar crash. Plus, they carry a nostalgic, traditional touch, making them even more satisfying. Easy to grab and mess-free, they’re the perfect soccer snack!

My many food intolerances and my oxalate issue left me with very little to spread on a piece of bread (or, if you have a wheat intolerance like I do, a corn tortilla). This is a yummy new option for me!

I love this for breakfast with tea and butter!

These Tsamba Balls are so tasty and nutritious! I love them! I made a trial order of 1 package, out of curiosity, after my contact with a Tibetan lama, and, after 1 taste, I ordered 3 more packages to have them on hand to supplement my diet and as treats! I stopped eating candy ages ago. But these, while low in sugar, are just like candy to my taste. The blend of ingredients is just perfect!

Flax seed is healthful--low carb, high in omega 3 fatty acids and filling. The
Azma superfoods flax seed is a lovely and tasty--it is filling and a great snack.

This is absolutely delicious and so nutritious - I feel so nourished when I eat it! I get it at the farmers' market and wish it was in more stores. I can't say enough how amazing this is - I use it instead of nut butter and it checks all of the boxes!

This is a superfood in a lot of senses -- I use it as a spread to eat with bread for breakfast most days, but also have used it to cook. I found that if you put a dollop of this in a hot frying pan, it is perfect to sauté veggies and tofu, as the oil will serve as cooking oil, and the flavor will incorporate really well. It has an amazing balance of spicy and tasty and really adds to the dish.

My friend gifted me a bag of these truffles when I gave birth. After demolishing that, I immediately ordered 2 more bags. They’re that good. Not too sweet, dark, chocolatey, coffee-esque. And filling. I love them.

I eat this every day at work, and I am able to work the whole day without getting hungry. How nice to be able to focus on work and not on how and where I'm going to get food. I have ordered it by mail, and it is always diligently packed, and arrives on time.

Awards & Recognitions
At Amza Superfoods, we are honored to be recognized for our commitment to nutrient-dense, sustainable, luxurious, and culturally rich foods. From industry awards to media features, our journey has been highlighted by leaders in the specialty food and business communities.
As Seen In & Recognized By
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🏆 Top Specialty Food Trend
Read the announcementSFA's Trendspotter Panel navigated nearly 1,100 exhibitors and voted our Tibetan Tsamba Balls with Oregon Hazelnuts as a Top Specialty Food for wellness-focused, functional, and luxurious food.
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🎖 Distinguished Business Award
WomensNet recognized Amza Superfoods for entrepreneurial excellence and impact and awarded a grant and the Distinguished Business Award.
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🌟 Entrepreneurial Spirit Award
Amza Superfoods' founder, Jolma, was honored with the 2024 Entrepreneurial Spirit Award from Livelihood NW for her enthusiasm for exploring new opportunities & skillful networking.
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📺 KOIN 6 News Feature
Watch the featureKOIN 6 emphasized our mission to integrate ancient Tibetan superfoods into modern kitchen, highlighting Tibetan flavors and traditions while promoting local, sustainable agriculture.