![Organic Flax seed spread, flaxseed butter](http://amzasuperfoods.com/cdn/shop/files/Amza_Superfoods-Flaseed-Spred-FD_8895.jpg?v=1681943379&width=3840)
Sharing nutrient-dense, tasty, and convenient food that celebrates Tibetan culture
100% whole grain, non-GMO, high Omega-3s, low glycemic index, No Added sugar or chemicals.
From the heart of the Tibetan plateau to your home, we share our treasured heritage food made in small batches with Oregon bounty.
Zero added sugar, additives, or artificial flavors. Our 100% natural, non-GMO, organic flaxseed butters and purple barley-based Tsamba products provide a convenient way to get high fiber, protein, omega-3 fatty acids and lignans.
Featured products
-
No-cook Tibetan Tsamba Breakfast Mix with Nuts & Dates, 11.2oz
5.0 / 5.0
(5) 5 total reviews
Regular price From $10.95 USDRegular priceUnit price / per -
Tibetan Tsamba Balls With Oregon Hazelnuts
5.0 / 5.0
(9) 9 total reviews
Regular price From $10.95 USDRegular priceUnit price / per -
Tsamba Truffles With Dark Chocolate
5.0 / 5.0
(4) 4 total reviews
Regular price From $10.95 USDRegular priceUnit price / per -
Flaxseed Spread With Dates, 12OZ
5.0 / 5.0
(5) 5 total reviews
Regular price From $14.75 USDRegular priceUnit price / per -
Flaxseed Spread With Chili & Turmeric, 12OZ
5.0 / 5.0
(1) 1 total reviews
Regular price From $14.75 USDRegular priceUnit price / per -
Flaxseed Spread Duo for the Health Nut
5.0 / 5.0
(2) 2 total reviews
Regular price $28.50 USDRegular priceUnit price / per -
Flaxseed Spread/butter Sampler Duo
5.0 / 5.0
(2) 2 total reviews
Regular price $19.50 USDRegular priceUnit price / per -
Amza Superfoods e-Gift Card
Regular price From $15.00 USDRegular priceUnit price / per
Collections
-
Amza Gift Packages
We handcraft our superfoods weekly in Portland, Oregon, using only 100% natural,...
-
Tibetan Tsamba Products
Tsamba or Tsampa — the first food of the Tibetans Tsamba, roast whole-grain...
-
Flaxseed Butters/Spreads
Our flaxseed spreads/butters are particularly rich in Fiber, protein, omega-3 fatty acids,...
Amza Superfoods Blog Posts
View all-
Warm Wishes & Warm Tea: Sharing Amdo Tibetan Mi...
As the crisp air settles across North America and echoes the chill of my homeland, I'm drawn to the comforting warmth of a time-honored tradition: Amdo Tibetan Milk Tea. It...
Warm Wishes & Warm Tea: Sharing Amdo Tibetan Mi...
As the crisp air settles across North America and echoes the chill of my homeland, I'm drawn to the comforting warmth of a time-honored tradition: Amdo Tibetan Milk Tea. It...
-
Tsamba is More Than Just a Tibetan Staple
Tsamba རྩམ་པ or Tsampa, the primary cereal food in all the regions of Tibet, is made by grinding roasted barley. Other roasted grains, such as wholegrain wheat and peas, can...
Tsamba is More Than Just a Tibetan Staple
Tsamba རྩམ་པ or Tsampa, the primary cereal food in all the regions of Tibet, is made by grinding roasted barley. Other roasted grains, such as wholegrain wheat and peas, can...
-
Unveiling the Story Behind Amza Superfoods (and...
Did you catch us at the Farmers' Market? The wonderful folks at farmers' market recently interviewed me. We have such a fun time connecting with our community & sharing the goodness of...
Unveiling the Story Behind Amza Superfoods (and...
Did you catch us at the Farmers' Market? The wonderful folks at farmers' market recently interviewed me. We have such a fun time connecting with our community & sharing the goodness of...
Let customers speak for us
from 29 reviewsFlax seed is healthful--low carb, high in omega 3 fatty acids and filling. The
Azma superfoods flax seed is a lovely and tasty--it is filling and a great snack.
![Flaxseed Spread Duo for the Health Nut](https://cdn.shopify.com/s/files/1/0699/2035/8713/files/Amza_Flaxseed_Spread_120zDuo_9801-700_70x70.jpg?v=1722016210)
This is absolutely delicious and so nutritious - I feel so nourished when I eat it! I get it at the farmers' market and wish it was in more stores. I can't say enough how amazing this is - I use it instead of nut butter and it checks all of the boxes!
![Flaxseed Spread With Dates, 12OZ](https://cdn.shopify.com/s/files/1/0699/2035/8713/files/Flaxseed_Spread_w_Dates_12OZ_9841-700_70x70.jpg?v=1722014039)
This is a superfood in a lot of senses -- I use it as a spread to eat with bread for breakfast most days, but also have used it to cook. I found that if you put a dollop of this in a hot frying pan, it is perfect to sauté veggies and tofu, as the oil will serve as cooking oil, and the flavor will incorporate really well. It has an amazing balance of spicy and tasty and really adds to the dish.
![Flaxseed Spread With Chili & Turmeric, 12OZ](https://cdn.shopify.com/s/files/1/0699/2035/8713/files/Flaxseed_Spread_w_Chili_Turmeric_Savory_12oz_9843_700_70x70.jpg?v=1722014039)
My friend gifted me a bag of these truffles when I gave birth. After demolishing that, I immediately ordered 2 more bags. They’re that good. Not too sweet, dark, chocolatey, coffee-esque. And filling. I love them.
![Tsamba Truffles With Dark Chocolate](https://cdn.shopify.com/s/files/1/0699/2035/8713/files/Tsamba_TrufflesWithDarkChocolate_4.7oz_700_70x70.jpg?v=1702429797)
I eat this every day at work, and I am able to work the whole day without getting hungry. How nice to be able to focus on work and not on how and where I'm going to get food. I have ordered it by mail, and it is always diligently packed, and arrives on time.
![Flaxseed Spread Duo for the Health Nut](https://cdn.shopify.com/s/files/1/0699/2035/8713/files/Amza_Flaxseed_Spread_120zDuo_9801-700_70x70.jpg?v=1722016210)
It has a wonderful flavor from the barley, subtle and unique. Very easy to make for breakfast or a snack, and is lovely as is, but also fun to play around with, using different liquids or adding new toppings. I also love that the ingredients are locally grown. Try it!
![No-cook Tibetan Tsamba Breakfast Mix with Nuts & Dates, 11.2oz](https://cdn.shopify.com/s/files/1/0699/2035/8713/files/Tibetan_Tsamba-Breakfast-Mix_with-Nuts_Datesjpg_1bc4a40f-f399-445a-97c6-24af1771c12e_70x70.jpg?v=1711763636)
I love these tsampa truffles! They are a little sweet, just the right amount, not too much. If I need a quick portable lunch, I grab one of these, wrap it in a bit of wax paper and put it in my jacket pocket. Add a big handful of some raw veggies and I'm in good shape for the afternoon. But my favorite way to eat them is nibbling one with a mug of hot tea :)
![Tsamba Truffles With Dark Chocolate](https://cdn.shopify.com/s/files/1/0699/2035/8713/files/Tsamba_TrufflesWithDarkChocolate_4.7oz_700_70x70.jpg?v=1702429797)
I put this on toast for breakfast. It is just the right taste with a little bit sweetness and a lot of goodness.
![Flaxseed Spread With Dates, 12OZ](https://cdn.shopify.com/s/files/1/0699/2035/8713/files/Flaxseed_Spread_w_Dates_12OZ_9841-700_70x70.jpg?v=1722014039)
If you're looking for a great little appetizer to serve your friends, this will do the trick! It's great spread on little toast points or crackers. Yum!!
![Flaxseed Spread/butter Sampler Duo](https://cdn.shopify.com/s/files/1/0699/2035/8713/files/Flaxseed_Spread_Duo_w_Chili_Turmeric__Dates_6.5-700_70x70.jpg?v=1722017030)
These truffles are just delightful. And they're healthy! They very filling and I find a have a nice energy burst after eating them.
![Tsamba Truffles With Dark Chocolate](https://cdn.shopify.com/s/files/1/0699/2035/8713/files/Tsamba_TrufflesWithDarkChocolate_4.7oz_700_70x70.jpg?v=1702429797)
I just love this breakfast mix. It's hearty and delicious. The little bits of dates mixed within add just the right amount of sweetness. Honestly, I've not tasted anything else like this!
![No-cook Tibetan Tsamba Breakfast Mix with Nuts & Dates, 11.2oz](https://cdn.shopify.com/s/files/1/0699/2035/8713/files/Tibetan_Tsamba-Breakfast-Mix_with-Nuts_Datesjpg_1bc4a40f-f399-445a-97c6-24af1771c12e_70x70.jpg?v=1711763636)
Love the Tsamba Truffles with dark chocolate. Made with quality ingredients and the owner Jolma is lovely! Would recommend
![Flaxseed Spread With Dates, 12OZ](https://cdn.shopify.com/s/files/1/0699/2035/8713/files/Flaxseed_Spread_w_Dates_12OZ_9841-700_70x70.jpg?v=1722014039)
These are my favorite Tsamba balls. Taste, texture, and fiber. I cheated and added some powdered sugar right into the bag to add more sweetness since I'm on a hummingbird (sugar) diet. :)
![Tibetan Tsamba Balls With Oregon Hazelnuts](https://cdn.shopify.com/s/files/1/0699/2035/8713/files/Tibetan_Tsamba_BallsWithHazelnits_5oz_700_70x70.jpg?v=1702423994)
We received both the truffles and hazelnut Tsamba balls. Such a great way to get protein and fiber and with great taste! I added some powdered sugar directly inside the bag, shook it around, and now I have an even better treat. But that's just me. They are fine as is.
![Tsamba Truffles With Dark Chocolate](https://cdn.shopify.com/s/files/1/0699/2035/8713/files/Tsamba_TrufflesWithDarkChocolate_4.7oz_700_70x70.jpg?v=1702429797)
The mixing instructions were spot on. I love the large nut bites, dates, and overall flavor. What a great change from other breakfast choices and it's so healthy too!
![No-cook Tibetan Tsamba Breakfast Mix with Nuts & Dates, 11.2oz](https://cdn.shopify.com/s/files/1/0699/2035/8713/files/Tibetan_Tsamba-Breakfast-Mix_with-Nuts_Datesjpg_1bc4a40f-f399-445a-97c6-24af1771c12e_70x70.jpg?v=1711763636)